Weigh In record (no journal entry) for 09 October 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1562 kcal
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Fat: 97.92g | Prot: 127.34g | Carbs: 40.36g.
Breakfast: Кофе (Растворимое), Куриный Рулет, Брынза. Lunch: Морковь по-Корейски, Шашлык из Курицы. Dinner: Жареная Картошка. more...
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