Weigh In record (no journal entry) for 21 March 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 28.43g | Prot: 70.92g | Carbs: 115.10g.
Breakfast: Caqui, Zona Cerealista Semente de Girassol, Sadia Mussarela. Lunch: Tomates, Fugini Feijão Carioca. Dinner: Avine Ovo (Médio). Snacks/Other: Camil Biscoitos de Arroz Integral, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Body Nutry Whey Protein Isolate Crea, Shefa Leite Semidesnatado, Castanhas de Caju Torradas sem Sal, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.4 kg a Week
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sucessorenata's Weight History
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