Weigh In record (no journal entry) for 21 March 2023
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 75.63g | Prot: 112.93g | Carbs: 160.18g.
Breakfast: Bhars Mani Tapioca, Ovo. Lunch: Cigala Arroz Agulha, Bife de Picanha, Azeite, Feijão Preto, Vinho do Porto, Pingo Doce Doce de Abóbora , Queijo de Cabra. Dinner: Cigala Arroz Agulha, Peito de Frango, Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Kinder Barritas. more...
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Losing 2.1 kg a Week
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