Weigh In record (no journal entry) for 21 March 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 74.51g | Prot: 66.62g | Carbs: 190.91g.
Breakfast: Start Naturell, Arla A-Fil. Lunch: Chili Con Carne, Cooked Rice. Snacks/Other: Marabou Mjölkchoklad . more...
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Gaining 3.5 kg a Week
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