Weigh In record (no journal entry) for 14 January 2015
|
68.0 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2015:
|
1926 kcal
|
Fat: 109.87g | Prot: 106.59g | Carbs: 99.00g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Prego Pizza Sauce, Costco Rotisserie Chicken, Cauliflower Cheese Bread. Dinner: Mae Ploy Sweet Chili Sauce, Buffalo Wild Wings Traditional Wings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Barefoot Merlot, PopCorners Popped Corn Chips - Cheesy Jalapeno, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
|
|
2804 kcal
|
Exercise:
Tae Bo - 10 minutes, Resting - 1 hour, Zumba - 10 minutes, Standing - 5 hours, Showering - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|