Weigh In record (no journal entry) for 21 March 2023
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 57.86g | Prot: 64.70g | Carbs: 266.63g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Peanut Butter Honey and Oats, Bananas . Lunch: No Name Green Peas , Pears , Specially Selected Gourmet Soup , Crunchmaster Multi-Grain Crackers. Dinner: Happy Harvest Sliced Potatoes, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Frozen Strawberries , Organic Great Value Ground Flax Seed, 88 Acres Chocolate & Sea Salt, NutraBio Plant Protein, Kirkland Signature Unsweetened Almond Milk. more...
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Gaining 2.5 kg a Week
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madamelaine's Weight History
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