Weigh In record (no journal entry) for 21 March 2023
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93.9 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 89.53g | Prot: 77.52g | Carbs: 183.90g.
Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Baby Spinach, Tim Hortons Egg Salad Sandwich, Beef Rice Soup. Dinner: French's French Fried Onions, Costco Hot Dog, Potato French Fries, Cream of Chicken or Turkey Soup (with Milk). Snacks/Other: Pringles BBQ, Fiber One Granola Bar. more...
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Losing 0.5 kg a Week
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Foolishpride's Weight History
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