Weigh In record (no journal entry) for 21 March 2023
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76.9 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 33.17g | Prot: 30.80g | Carbs: 64.81g.
Breakfast: Grapefruit (Pink and Red) , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Totino's Supreme Pizza Rolls. more...
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2621 kcal
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Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 30 minutes, Washing Dishes - 45 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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