Weigh In record (no journal entry) for 21 March 2023
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 86.80g | Prot: 85.68g | Carbs: 261.13g.
Breakfast: Prochiz Keju Slice, Kraft Milky Soft, Roma Sari Gandum Sandwich Susu & Coklat, Frisian Flag Purefarm Low Fat French Vanilla, Nestle Honey Stars Sereal. Lunch: Kubis, Daging dan Kulit Ayam (Panggang), Mentimun (Kupas), Nasi Putih. Dinner: Red Velvet Cake, MILKU Susu Coklat, Nugteta Tahu Bakso, 5 Days Croissant Sweet Mixed Berries. more...
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Losing 0.9 kg a Week
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aprilibrahim224's Weight History
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