Weigh In record (no journal entry) for 21 March 2023
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.72g | Prot: 53.47g | Carbs: 67.20g.
Breakfast: Café com Leite e Açúcar, Queijo Branco. Lunch: Ovo Cozido, Nutrifresh Picadinho de Carne Mix de Legumes Assados. Dinner: Batata Rosti, Carne da Sobrecoxa de Frango (Assado, Cozido), Melancia. Snacks/Other: Acqua Panna Água Mineral sem Gás, Tangerinas, Acqua Panna Água Mineral sem Gás. more...
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Losing 4.9 kg a Week
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paulabarbosa2001's Weight History
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