Weigh In record (no journal entry) for 21 March 2023
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109.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4954 kcal
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Fat: 115.10g | Prot: 299.67g | Carbs: 689.83g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Olive Oil, Aldi Chicken Breast, College Inn Bone Broth Beef, Aldi Chicken Breast, Aldi Chicken Breast, Corn Flakes, Brussels Sprouts, Carrots, Olive Oil , Beef Broth (Home Recipe), Apples, Mahatma Jasmine Long Grain Rice. more...
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Gaining 7.6 kg a Week
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BigRed89's Weight History
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