Weigh In record (no journal entry) for 21 March 2023
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.20g | Prot: 63.69g | Carbs: 192.43g.
Breakfast: Bananas. Lunch: Vitasoy Soya Bean Drink (Pack), Mee Goreng. Dinner: Honeydew Melon, Hard-Boiled Egg , Pork (Lean and Fat Eaten), Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Snacks/Other: Doritos Nacho Cheese. more...
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Losing 2.1 kg a Week
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alvinlimlose7.5's Weight History
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