Weigh In record (no journal entry) for 21 March 2023
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129.3 kg
Lost so far: 8.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 10.78g | Prot: 19.35g | Carbs: 70.32g.
Breakfast: Del Monte Mixed Fruit Cup, Oatmeal. Snacks/Other: Banana, Farm Fresh Hard Boiled Eggs. more...
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Gaining 0.1 kg a Week
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