Weigh In record (no journal entry) for 21 March 2023
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91.3 kg
Lost so far: 22.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.27g | Prot: 137.62g | Carbs: 77.79g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Milk (Nonfat) . Lunch: WonderSlim Pudding/Shake - Chocolate Cream, Milk (Nonfat) , Souper Salad Green Bell Peppers, Milk (Nonfat) , Kroger Eggs (Large). Dinner: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Pudding/Shake - Chocolate Cream. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 0.4 kg a Week
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