Weigh In record (no journal entry) for 14 March 2023
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61.9 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.14g | Prot: 62.71g | Carbs: 132.91g.
Breakfast: Huevo Revuelto, Jamón de Pavo, Almendras, Tortillas de Maíz, Yoplait Yoghurt Griego sin Azúcar , Plátano, Manzana, Jugo Verde. Lunch: Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas, Pollo Asado, Tortillas de Maíz. more...
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Losing 0.1 kg a Week
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Lissandk's Weight History
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