Claire4788's Journal, 21 Mar 23

Claire4788's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2023

57.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1241 kcal

Fat: 59.35g | Prot: 64.93g | Carbs: 107.00g. Breakfast: 7-11 熱美式(大), 草莓. Lunch: 便當. Dinner: 炸雞排, 光泉特濃5.1無加糖濃豆漿, 雞腳. Snacks/Other: 全聯抹茶閃電泡芙. more...

1633 kcal

Exercise: 肌力運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claire4788's Weight History

View Complete History

Claire4788's Journal, 21 Mar 23

Submit a Comment

Claire4788's Weight History