Weigh In record (no journal entry) for 21 March 2023
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 107.39g | Prot: 95.47g | Carbs: 144.13g.
Breakfast: Don Emilio Salsa Macha, Queso de Cabra, Espinacas, Mantequilla, Huevo, Fresas, Mi Granero Eritritol, Yoplait Yoghurt Griego sin Azúcar , Huevo, Manzana. Lunch: Lala Media Crema (30ml), Fiorelo Queso Crema, Calabaza, Pimientos Amarillos Dulces, Cebollas, Aceite de Oliva, Quinoa (Cocida), Pechuga de Pollo. Dinner: Quinoa (Cocida), Alitas de Pollo, Pechuga de Pollo, Lala Media Crema (30ml), Philadelphia Queso Crema Original, Cebollas, Pimientos Amarillos Dulces, Aceite de Oliva. Snacks/Other: Manzana, Kirkland Signature Nuez de la India , Plátano, Paletas de fresas con crema. more...
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2314 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lidiagrl59's Weight History
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