Weigh In record (no journal entry) for 14 January 2015
|
68.9 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1482 kcal
|
Fat: 52.78g | Prot: 60.41g | Carbs: 186.38g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Milk and Sugar, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Saladworks Whole Wheat Roll, Saladworks Turkey Club Salad, Saladworks Lite Parmesan Caesar Dressing. Dinner: Chicken Thigh, Kraft Shake 'n Bake BBQ Glaze, ShopRite Twists & Cheddar Dinner, ShopRite Steam in Bag! Broccoli Cuts. more...
|
|
2080 kcal
|
Exercise:
Zumba - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|