Weigh In record (no journal entry) for 21 March 2023
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 85.19g | Prot: 190.73g | Carbs: 192.37g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Chobani Zero Sugar Vanilla Yogurt, Kellogg's Special K Red Berries, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Kemps Low Fat Vanilla Frozen Yogurt, Almonds , Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Peanut Butter Cups, Grilled Chicken Breast, Beef Tongue , Inked Bread Timber Wolf Keto Seeds Bread, Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Snacks/Other: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 7.0 kg a Week
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