Weigh In record (no journal entry) for 21 March 2023
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138.1 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 65.97g | Prot: 73.29g | Carbs: 132.38g.
Breakfast: Elevation White Chocolate Macadamia Nut Energy Bar, Roundy's Sharp Cheddar Shredded Natural Cheese, Egg, Brownberry Sandwich Thins Multigrain Rolls, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Barebells Salty Peanut Protein Bar, Northern Catch Ready to Eat Tuna Salad with Crackers. Snacks/Other: Brekki Overnight Oats - Bananas & Maple Brown Sugar (Brekki). more...
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Losing 0.2 kg a Week
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