nico_polaco's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

64.7 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1869 kcal

Fat: 103.38g | Prot: 118.99g | Carbs: 120.02g. Breakfast: Carne de Res Molida (Magra 80% / 20% de Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Duro, Lentejas Hervidas. Lunch: Nueces, Banana, Avena. Dinner: Carne Molida, Lentejas Hervidas. Snacks/Other: Don Satur Bizcocho Dulce. more...

2052 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nico_polaco's Journal, 21 Mar 23

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