Weigh In record (no journal entry) for 21 March 2023
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 59.36g | Prot: 67.92g | Carbs: 94.02g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Café Brasileiro Café com Açúcar, Club Social Original . Lunch: Paçoca, Crystal Água com Gás, Sadia Meio da Asa Tulipa, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Mrs Taste Mel, Canela, Banana Nanica, Torta de Frango Low Carb. more...
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Losing 0.1 kg a Week
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megdias04's Weight History
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