Weigh In record (no journal entry) for 21 March 2023
|
51.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 46.18g | Prot: 75.97g | Carbs: 76.97g.
Breakfast: 香菇, Costco 玉米筍, 杏鲍菇, 紅蘿蔔, 全聯 洋蔥, 高麗菜, 大漢 嫩豆腐. Dinner: 全聯 燒烤墨西哥雞柳條, 萬歲牌 萬歲牌沛力堅果種子, 豬背排骨, 花椰菜, 全聯 金針菇, 全聯 牛番茄. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|