Weigh In record (no journal entry) for 22 March 2023
|
87.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 95.60g | Prot: 84.73g | Carbs: 18.98g.
Lunch: 고추장, 돼지고기 앞다리살, 소고기 꽃등심 (지방 0센치). Dinner: 삼겹살, 황소고집 팽이버섯, 상추. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlazaAthenee's Weight History
|