Weigh In record (no journal entry) for 21 March 2023
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64.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.52g | Prot: 74.48g | Carbs: 108.52g.
Breakfast: Rebanadas de Jamón, Lider Palta Hass, Unimarc Pan Pita Integral. Lunch: Huevo, Carne de Ganso, Papa al Horno (Comiéndose la Cáscara), Tomates. Dinner: Colun Leche Descremada, Huevo, Carne de Ganso, Pan. Snacks/Other: Uvas (Tipo Americano, Despellejadas), Sabu Almendras Naturales. more...
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Losing 2.1 kg a Week
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tamara.dimora's Weight History
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