Weigh In record (no journal entry) for 22 March 2023
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86 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.10g | Prot: 55.91g | Carbs: 118.09g.
Breakfast: Tahu Kukus, Bumbu Kacang, Tahu Sumedang, Siomay. Lunch: Sumber Selera Bakso Polos, Nasi Goreng. Snacks/Other: Silver Queen Chunky Bar Cashew, Nissin Lovely Cream Sandwich Chocolate, Maicih Keripik, Maicih Basreng, Teh Herbal. more...
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Losing 1.8 kg a Week
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