Weigh In record (no journal entry) for 22 March 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 47.49g | Prot: 78.42g | Carbs: 129.77g.
Breakfast: Ikan Tongkol Goreng, Bubur Kacang Hijau. Lunch: Popcorn, Jamur Dimasak, Mie Ayam, Tahu Bakso. Dinner: Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Kacang Hijau. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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class online's Weight History
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