Weigh In record (no journal entry) for 22 March 2023
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80.1 kg
Lost so far: 1.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 28.77g | Prot: 90.76g | Carbs: 6.15g.
Breakfast: Зеленый Чай. Lunch: Шпинат, Жареная или Запеченная Курица (Кожа не Съедена), Зеленый Чай. Dinner: Хохланд Творожный Сыр с Зеленью. Snacks/Other: Зеленый Чай. more...
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Losing 5.6 kg a Week
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Gulfina968's Weight History
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