Weigh In record (no journal entry) for 14 January 2015
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1111 kcal
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Fat: 44.55g | Prot: 96.56g | Carbs: 77.05g.
Breakfast: Omelete ou Ovos Mexidos, Polenghi Queijo Frescal Ultrafiltrado, Tomates. Lunch: Filé de Frango Grelhado, Tomates. Snacks/Other: Nestlé Farinha Láctea, Nestlé Leite Condensado, Kibon Fruttare Mousse de Maracujá. more...
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Losing 0.7 kg a Week
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Kassia Monteiro's Weight History
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