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empese con 60 el lunes hoy miercoles 58 700
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58 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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712 kcal
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Fat: 38.08g | Prot: 66.13g | Carbs: 23.09g.
Breakfast: Zanahorias Pequeñas, Carranco Queso Ranchero. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Muslo de Pollo. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pierna de Pollo. more...
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2083 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 3 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laila584's Weight History
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