Weigh In record (no journal entry) for 22 March 2023
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53.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 59.08g | Prot: 81.55g | Carbs: 128.79g.
Breakfast: 黑咖啡, 義美 無加糖5.3厚豆奶. Lunch: 呷尚寶 原味蛋餅. Dinner: 義美 無加糖5.3厚豆奶, 白吐司, 水煮蛋. Snacks/Other: 美國紅蘋果, 義香珍 手燒花生煎餅. more...
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Losing 3.5 kg a Week
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Heidi Yang's Weight History
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