Weigh In record (no journal entry) for 22 March 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.24g | Prot: 43.54g | Carbs: 219.59g.
Breakfast: Happy Harvest Studentenfutter, SPAR Bio Bananenchips, SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 3,6% Fett, SPAR Apfel, SPAR Waldhonig, Alnatura Früchte Müsli. Dinner: Cucina Nobile Pizzateig, Mozzarella, SPAR Tomatensauce . Snacks/Other: In Honig Geröstete Mandeln, MAOAM Bloxx , Makava Delighted Ice Tea, Clever Vollmilch Schokolade. more...
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Gaining 3.5 kg a Week
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fischeneder's Weight History
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