Weigh In record (no journal entry) for 22 March 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 62.02g | Prot: 41.04g | Carbs: 78.00g.
Breakfast: Kokt Ägg. Lunch: Oatly Imat 7%, Rotfruktssoppa. Dinner: Blandad Sallad, Fyllda Gröna Oliver, Zeta Soltorkade Tomater i Olja , Schysst Käk Kebabkött. Snacks/Other: Valio Yoghurt Laktosfri Mango&Persika, Banan, Eldorado Osaltade Jordnötter. more...
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Losing 4.9 kg a Week
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