Weigh In record (no journal entry) for 10 July 2011
|
92.6 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 71.22g | Prot: 221.54g | Carbs: 164.92g.
Breakfast: Craisins, Blueberries , Milk (Nonfat) , Oatmeal, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli , Pork Loin (Tenderloin) . Dinner: Cauliflower , 93% Lean Ground Beef, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
|
3111 kcal
|
Exercise:
Housework - 20 minutes, Driving - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|