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kumiho1990
Journal
22 Mar 23
kumiho1990's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
45.3 kg
Lost so far:
27.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
779 kcal
Fat: 31.77g | Prot: 22.97g | Carbs: 101.03g.
Breakfast:
Б.Ю. Александров Сырок Творожный Глазированный с Ванилью в Молочном Шоколаде 5%, Хлебный Спас Овсяное Печенье с Кусочками Шоколада, Домашняя Выпечка Шарлотка с Яблоками, Хохланд Творожный Сыр, Даниловский Хлеб, Огурец (без Кожуры), Красные Помидоры, Горячая Штучка Чебупицца Курочка по-Итальянски.
more...
1106 kcal
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 1.1 kg a Week
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kumiho1990's Weight History
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