Weigh In record (no journal entry) for 22 March 2023
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.76g | Prot: 63.23g | Carbs: 78.97g.
Breakfast: Spiegelei ohne Fett, Schlagsahne, Aldi Rahmspinat , Kaufland Fettarme Milch 1.5%, Kaufland Fettarme Milch 1.5%. Lunch: Finkbeiner Alkoholfreies Bier, Butter, Frikadelle, Finkbeiner Alkoholfreies Bier. more...
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Losing 6.3 kg a Week
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Adelheid88's Weight History
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