Weigh In record (no journal entry) for 22 March 2023
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85.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 57.14g | Prot: 162.47g | Carbs: 266.62g.
Breakfast: AXA Havregryn, GAAM Nutrition 100% Whey Premium, Yoggi Vanilj Original. Lunch: Arla Mellanmjölk 1,5%, Frischgold Pizzamix, Pärsons Rökt Skinka, ICA Spaghetti. Dinner: Druvan Feferoni, XLNT EAA, Röd Paprika, Felix Grill & Kebabsås, Schysst Käk Vitlöks Kebabsås, Vegetabilisk Rapsolja, Culinea Kycklingbröstfilé, ICA Basmatiris. Snacks/Other: Milbona Creamy Quark Vanilla, Delicato Toscakaka, Tweek Sour Supreme. more...
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Losing 1.4 kg a Week
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evelinaegdahl's Weight History
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