Weigh In record (no journal entry) for 22 March 2023
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135 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 52.66g | Prot: 93.77g | Carbs: 248.79g.
Breakfast: Chiquita Banaani, Valio Rasvaton Maito, Valio Rasvaton Maito, Valio Rasvaton Maito, Pohjolan Meijeri Maustamaton AB-Jogurtti, Myllyn Paras Kaurahiutale, Berryfect Mustikka-Mustaherukkajauhe, Foodin Chia-Siemen Luomu , Södergården Suomalainen Mustikka. Lunch: Oivariini Oivariini, Porokylän 100% Kaurarieska, Kasvissosekeitto. Dinner: Heinz Ketsuppi Ei Lisättyä Sokeria Ja Suolaa, Porkkanaraaste, Makaronilaatikko. Snacks/Other: Kartanon Korppukinkku, Chiquita Banaani. more...
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3397 kcal
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Exercise:
Water Aerobics - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 2.6 kg a Week
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