Weigh In record (no journal entry) for 22 March 2023
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 54.76g | Prot: 63.75g | Carbs: 205.69g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Fruit & Nut (Cranberry’S,Rozijnen,Amandelen en Pinda’S). Lunch: Gebakken Ei zonder Vet, Nescafé LATTE, Geen Merk Pompoensoep (Eline) met Pastinaak en Porei (Geconc), Philadelphia Kruiden en Knoflook Light, Bieze Komkommer (Rauwkost in Yoghurt Dressing), Carrefour Snoeptomaatjes, Tarvo Moutbrood, Golden Seafood Gerookte Zalm in Schijven, Saladinettes Rucola. Dinner: Carrefour Cappuccino Natuur (Pot GB), Geen Merk Spirelli Tricolore met Groenekool en Tomaten-Ricottasaus, Kip Kebab, Geen Merk Pompoensoep (Eline) met Pastinaak en Porei (Geconc). Snacks/Other: Deli Cata Paaseitje Extra Puur, Nescafé Gold Caramel Latte, Danio Choco Mousse, Verkade Volkoren Biscuits , Nescafé Gold White Choc Cappuccino , Hema Jelly Beans. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|