Weigh In record (no journal entry) for 22 March 2023
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91.9 kg
Lost so far: 19.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 47.36g | Prot: 29.26g | Carbs: 67.98g.
Lunch: Knorr Sauce Hollandaise Light, Kartoffeln (Schale, Gesalzen, Gekocht), Erlenhof Grüner Spargel. Dinner: Gekochtes Ei. more...
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Losing 0.1 kg a Week
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