Weigh In record (no journal entry) for 22 March 2023
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117.4 kg
Lost so far: 9.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 51.32g | Prot: 48.26g | Carbs: 70.09g.
Breakfast: Aldi Bio Kochschinken, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter, REWE Vollkornbrot Geschnitten. Lunch: Butter, Salzkartoffeln, Gartenkrone Blumenkohl in Rahmsoße, Rührei. Dinner: Aldi Rote Paprika, Milram Müritzer Käse, Gurke (mit Schale), Vollkornbrot. more...
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steady weight
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gabrys-jersleben's Weight History
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