Weigh In record (no journal entry) for 16 December 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1399 kcal
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Fat: 61.65g | Prot: 56.93g | Carbs: 155.44g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lavaş, Doğadan Beyaz Çay, Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Lavaş, Çoban Salatası, Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Doğadan Beyaz Çay, Eker Ayran, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Lipton Kiraz Sapı Çayı, Beyaz Leblebi. more...
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2621 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dilanyilmaz0599's Weight History
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