Weigh In record (no journal entry) for 22 March 2023
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60 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 16.37g | Prot: 44.95g | Carbs: 139.31g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sambal Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Pisang, Kelengkeng, Semangka. more...
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steady weight
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terry_rachma's Weight History
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