Weigh In record (no journal entry) for 22 March 2023
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51.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 58.25g | Prot: 77.68g | Carbs: 84.33g.
Breakfast: 高麗菜, 全聯 洋蔥, 全聯 鮭魚, 全聯 牛番茄, 香菇, 全聯 玉米筍, 萬歲牌 沛力堅果種子. Dinner: 明奇食品 PRO蛋白威化餅30%-莓果口味30G, 白蘿蔔, 紅蘿蔔, 豬背排骨, 好菇道 鴻喜菇. more...
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Gaining 1.4 kg a Week
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leave21004's Weight History
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