Weigh In record (no journal entry) for 16 March 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 28.74g | Prot: 206.49g | Carbs: 211.73g.
Breakfast: Bowlpros Topping di Frutta Gusto Fragola, Fage Yogurt Greco Total 0%, Pancake dietista, Fitporn Crema al Pistacchio, Esselunga Mela Granny Smith. Lunch: Findus Filetti di Merluzzo, Bowlpros Crema 100% Pistacchi Pelati, Pizzoli Patate, Delizie del Sole Cavolfiore a Rosette, Conad Broccoli Surgelati, Fagioli borlotti lèssi, Sugo al pomodoro. Dinner: Kikkoman Teriyaki Less Salt, Pane, Broccolo Fioraro , Findus Tonno, Ceci lèssi, Orogel Cavolfiore Rosette, Conad Broccoli Surgelati, Broccolo Romanesco, Orogel Cavolo Riccio Kale. Snacks/Other: Crema caffèlatte e nocciolove al cocco, Gardin Confettura ai Frutti di Bosco, Bowlpros Protein Cream Hazelnut, Fitporn Crema al Pistacchio, Broccolo Fioraro , Bowlpros Proteine al Cacao, Roba, Fitporn Crema al Pistacchio, Fage Yogurt Greco Total 0%, Mela, Pane integrale, Orogel Cavolfiore Rosette, Koro Soja Crispies. more...
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Gaining 0.3 kg a Week
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