Weigh In record (no journal entry) for 22 March 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 41.68g | Prot: 76.66g | Carbs: 175.98g.
Breakfast: Pepsi H2OH Limoneto, Sabor da Terra Semente de Chia, Danone Grego Light, Cafezinho, Canto de Minas Creme de Ricota, Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Tomates Cereja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho, La Pastina Tomates em Cubos, Tio Jorge Feijão , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Gaiatri Granola Cereais e Frutas, Danone Grego Light. more...
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Losing 0.4 kg a Week
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Carol Hilario's Weight History
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