Weigh In record (no journal entry) for 22 March 2023
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98.9 kg
Lost so far: 14.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 73.49g | Prot: 64.89g | Carbs: 78.92g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Wasa Multigrain Crisp Bread, Farmers Market Mcintosh Apples, Avocados . Lunch: Great Value Natural Raw Almonds. Dinner: Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel) , Bertolli Extra Virgin Olive Oil, Earthbound Farm Power Greens. more...
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Gaining 1.3 kg a Week
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TheMicWic's Weight History
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