Weigh In record (no journal entry) for 22 March 2023
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80.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 59.16g | Prot: 33.88g | Carbs: 121.07g.
Breakfast: Ideal Rapiditas, Café, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado. Lunch: Maruchan Instant Lunch Pollo, Act II Palomitas de Maíz Sabor Cinema Dulce, Iansa Azúcar Flor. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Ideal Rapiditas. Snacks/Other: Sandía. more...
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Losing 0.5 kg a Week
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