Weigh In record (no journal entry) for 22 March 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 26.97g | Prot: 108.42g | Carbs: 128.07g.
Breakfast: Queijo Branco, Tomates, Hortifruti Caqui, Qualitá Uva Niagara. Lunch: Camil Biscoitos de Arroz Integral, Avine Ovo (Médio). Dinner: Hortifruti Caqui, Danone Yopro 25G High Protein Chocolate. Snacks/Other: Aveia em Flocos, Itambé Leite em Pó Desnatado, Sadia Presunto Cozido Magro, Shefa Leite Semidesnatado, Body Nutry Whey Protein Isolate Crea, Vigor Iogurte Natural Viv. more...
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Losing 0.7 kg a Week
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sucessorenata's Weight History
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