Weigh In record (no journal entry) for 22 March 2023
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79.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.03g | Prot: 81.64g | Carbs: 178.19g.
Breakfast: Queijo Meia Cura, Danone Iogurte Grego Light Morango, Ovo Cozido, Melancia. Lunch: Gendai Rot Roll Especial (6 Unidades), Natural da Terra C3 Especial Salmão, Natural da Terra C3 Especial Salmão. Dinner: Quaker Aveia em Flocos Finos, Flora Mel, Tâmara, Morangos, Banana Prata. Snacks/Other: Suco de Laranja Natural. more...
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Losing 0.5 kg a Week
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mandyoliv's Weight History
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